Get happy, get healthy & rediscover you
Whether you are dealing with physical or emotional areas of your life that you are ready to improve, I am here to support you and guide you towards the path that will lead you to the happiest and healthiest version of you. Before we get started, take a moment and pause...gently close your eyes, and allow yourself to imagine the beautiful life that you've been longing for. That happy feeling you have right now is the cheering of your inside world. When you're ready, I am here to help you cultivate the healthiest version of yourself.
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THE FORGIVENESS METHOD™
The Forgiveness Method™ is a gentle yet potent holistic treatment that allows you to change unwanted behaviors and patterns that keep you from leading your best life. With the Forgiveness Method™, we pinpoint the source of what is holding you back and quickly correct it. I partner with you to give you relief, just like thousands of other individuals, couples, teens, and children either in person or via Skype. Together, we will uncover hurtful events and stressors that are limiting you, release them, and get you back on track to a life of health and happiness.
Science got it right, stress is in-fact the single most common thread in nearly all physical and emotional issues. That's an incredibly empowering discovery. Over the last decade science has proven what we have known all along, that our physical body is influenced by our thoughts, words, emotions, and past experiences which are stored at a cellular level. To manage stressful events surrounding you in your daily life, your body stores this silent killer in your organs, muscles and tissues. This unhealthy response combined with a hectic lifestyle leads to a variety of barriers in your daily life such as unhappy relationships, chronic pain, digestive disorders, low self-esteem, weight gain, fatigue, illness, depression, anger, and even that dreaded sense of feeling stuck.
Through the Forgiveness Method™you will gain an understanding as to why you react the way you do and why you continue to respond to similar situations in the same way even though you try hard not to. You’ll be able to let go of what doesn’t work for you and make the shift into a more positive pattern. As a result, you’ll experience more health and happiness in your life. Let's dive in. explore more
Nutritional coaching is a very personal matter to me. My story, like many of yours, starts from a place of pure desperation. It wasn't until I was suffering from severe migraine headaches and intermittent bouts of anxiety, depression and extreme fatigue that I knew my lifestyle had an impact on how I felt. Starting out, I made a few adjustments to my lifestyle and initially took the mainstream medical route to managing my debilitating symptoms. Admittingly, I did find some relief with medication... but on the flip side, I also found that the side effects of the medicine left me extremely lethargic and incapacitated. I just didn't feel like myself. It turns out, the medicine I was taking was actually toxic to my body. After switching from one medication to another and visiting over a dozen different doctors and specialists, I still felt crummy. I knew there was an integral part of my plan missing. Sound familiar? Fast forward a couple of years later, I met a brilliant holistically minded individual and after fully implementing his advice, the ancient wisdom of holistic living completely changed my life. From that moment on my life became more amazing than I thought possible, and I was hooked on the world of natural holistic living forever. I'm thrilled to share my knowledge and expertise with you. When you're ready, I provide individualized coaching in person and via Skype. Grab your schedule, keep reading, and get ready to experience your own incredible life changing moment.
My approach to healthy living is all about simplicity. Together, we will focus on balancing the connection between your body, mind, emotions and spirit...no one-size-fits-all plans here. Whatever your goals may be, you will find an approach and plan that works especially for you that is delightfully fun and educational. I honor your unique situation and help you launch your new life from exactly where you’re at. No judgement. No shame. No guilt. I am here to support you with positive encouragement every step of the way.
As a busy mom of four children I get it… I believe in keeping life simple, balanced, relaxing, and fun. Complex meal plans and trendy fad diets just don't work. Embracing a healthy lifestyle doesn’t need to overwhelm you, in fact I fully support your path to success with easy meals, quick meal planning, healthy snacks on the run, and stress free cooking. Why? Because simplicity works! Holistic living isn’t just about the foods that we eat, it’s about loving ourselves, our bodies, and our lives. There is a huge component lacking in nearly all diets and cleanses on the market today, it's the emotional piece, the unexpected human pitfall, and the missing key in making any nutrition program a lasting success. Let's face it, sheer willpower alone simply doesn't produce life long results. I help you avoid this pitfall and keep you moving in the right direction. I work with you to help you cultivate a deeper relationship with yourself, to learn to love yourself, to show you how to love healthy living, and I help you transition into the life that you truly want and deserve. By combining the best evidence-based nutritional science, results oriented goal setting, and mind-body holistic nutrition, I help you transform your relationship with yourself and the food that you eat. We’ll begin our journey together with a detailed intake form + your initial assessment. explore more
Bio-Harmonization Technique (BHT) is a natural approach to feeling better and eliminating allergies. BHT is a simple, non-invasive method of identifying and treating illness or symptoms resulting from food and environmental allergies without the use of medication or complicated avoidance diets. An allergy is the body’s (nervous system) perception of a harmless substance as harmful. As a result, the immune system overreacts to the harmless substance in an effort to protect the body from damage. The reality is that the peanut or egg it is reacting to should not harm the body in any way. Many People have food and environmental sensitivities to hundreds of substances without any knowledge. Allergies can cause:
High Blood Pressure
Leaky Gut Syndrome
Runny Nose & Congestion
Your body's electrical system can be likened to a bio-computer. This electrical system operates on small internal direct currents that mirror the nervous system. The first treatment consists of muscle testing, to discover internal imbalances or blockages. A particular muscle is isolated and exposed to a specific substance to determine either a positive or negative response. A weakness in the indicator muscle reveals a disruption in the energy flow and therefore the presence of an intolerance. An increase of strength in the indicator muscle confirms the body’s ability to accept the substance being tested. The treatment has the effect of resetting the body’s computer, to restore normal functions in areas such as blood pressure, the immune system and hormonal cycles. It enables the body to accept the allergy treatments that follow. We use vials of allergens plus viruses such as flu, pollutants, vaccines, parasites, hormones and heavy metals. These are harmonized to the body by using radionically charged Igs (immunoglobulins) vials, and by finding and correcting the corresponding body point. Bio-Harmonization Technique is a natural approach to feeling better quickly and can be used to treat up to three allergens during a single office visit. explore more