You’re not alone, and there are people around you that know exactly how you feel. Take the opportunity to join one of our events and connect with the wonderful people that are taking the same journey that you are. It’s going to be a beautiful day.


Navigating Emotional Eating-Weekly Class

A highly experiential small group setting to learn and practice simple, targeted, and proven skills to recover your relationship with food, your body, and yourself. Get the benefits of working closely with Erika, a holistic nutritional counselor and emotional eating specialist while building support and connection with a small group of like-minded individuals.  This class is perfect for anyone looking to improve:

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Stress Eating

Negative Mind Chatter

Weight gain/loss

Unhealthy associations with food & body

Mental & Emotional Balance

This is a phenomenal self-exploratory, heart opening, weekly  workshop that is jam packed with stress busting & life elevating tools.  

Thursday evenings from 6:00PM-7:00PM.  New class begins October 4,  2018. Cost is $19 per class. Space is limited. 

Pre-Registration is required. Email:

While this group is very nurturing and supportive by nature, it is not designed to be taken in lieu of treatment for eating disorders.

Kundalini Yoga Meditation Class & Group Forgiveness Method Healing


This is weekly meditation class for all levels, from beginners to advanced, based on the sacred science of Kundalini Yoga as taught by Yogi Bhajan. Space is extremely limited. Classes are intentionally small to provide care and support within a small group of like-minded individuals. During the first part of class we focus on breath awareness, meditation, and light stretching to balance the mind and nervous system. We end each class with a group healing session combining Reiki and The Forgiveness Method.

Thursdays 7:15pm-8:30pm $19 per class. Fall session beginning October 4th. Filling up Fast!

Pre-Registration is required. Email:







Exhausted from harsh, mean, controlling, manipulative, negative, judgmental, narcissistic, or needy people? This is not just a support group, its a whole lot more! This group is offered for individuals to understand the energetics and dynamics of hurtful relationships on a deeper level. You will gain increased awareness and insight into the understanding of Safe People vs. Unsafe People. Enjoy the comforts of a safe place facilitated by Erika where you can come and learn more about the characteristics of safe people, and start to heal the pain of being in unhealthy relationships.  A new topic will be introduced and built upon weekly. 

Registration is required to reserve your spot.  Cost is $18 per class. This group is always a favorite, so be sure to reserve your spot now. Email us at



Healthy boundaries are vital for relationships to thrive. When we lack boundaries, we can find ourselves frustrated and mentally and emotionally drained.  We might find ourselves putting other peoples needs above our own. We might notice huge imbalances in the give and take flow of our relationships. We might attract unhealthy people or situations and not really understand why.

Do you …

  • find yourself pulled in a million different directions?
  • want to speak up, but find yourself staying quiet to keep the peace?
  • notice yourself getting resentful because others don’t understand you – or even try to?
  • do things for everyone else, and seem to get nothing in return?
  • get skipped over for career/leadership advancement despite doing a lot more than everyone else?
  • wish you could tell people how you feel?

Setting boundaries with others is a skill, and like any skill – we must learn the tools and practice them regularly.  We have to become aware of our energy drains and boundary violations; we have to learn new actions to take and how to speak our needs; and we must give ourselves permission to make mistakes, and to have boundaries!

Not only is this class educational and fun, but it is designed for self-exploration so that you can build your awareness, self-compassion, and confidence as you learn to apply new boundaries in your life. 

 Registration is required. Cost is $18 per class. This group is always a favorite, so be sure to reserve your spot today! Email: