NUTRITIONAL COACHING
Nutritional coaching is a very personal matter to me. My story, like many of yours, starts from a place of pure desperation. It wasn't until I was suffering from severe migraine headaches and intermittent bouts of anxiety, depression and extreme fatigue that I knew my lifestyle had an impact on how I felt. Starting out, I made a few adjustments to my lifestyle and initially took the mainstream medical route to managing my debilitating symptoms. Admittingly, I did find some relief with medication... but on the flip side, I also found that the side effects of the medicine left me extremely lethargic and incapacitated. I just didn't feel like myself. It turns out, the medicine I was taking was actually toxic to my body. After switching from one medication to another and visiting over a dozen different doctors and specialists, I still felt crummy. I knew there was an integral part of my plan missing. Sound familiar? Fast forward a couple of years later, I met a brilliant holistically minded individual and after fully implementing his advice, the ancient wisdom of holistic living completely changed my life. From that moment on my life became more amazing than I thought possible, and I was hooked on the world of natural holistic living forever. Acquiring knowledge and learning new skills to improve my life led me to a remarkable passion of helping others heal so they could feel better to. I'm thrilled to share my knowledge and expertise with you. When you're ready, I provide individualized coaching in person and via Skype. Grab your schedule, keep reading, and get ready to experience your own incredible life changing moment.
MY APPROACH
My approach to healthy living is all about simplicity. Together, we will focus on balancing the connection between your body, mind, emotions and spirit...no one-size-fits-all plans here. Whatever your goals may be, you will find an approach and plan that works especially for you that is delightfully fun and educational. I honor your unique situation and help you launch your new life from exactly where you’re at. No judgement. No shame. No guilt. I am here to support you with positive encouragement every step of the way.
As a busy mom of four children I get it… I believe in keeping life simple, balanced, relaxing, and fun. Complex meal plans and trendy fad diets just don't work. Embracing a healthy lifestyle doesn’t need to overwhelm you, in fact I fully support your path to success with easy meals, quick meal planning, healthy snacks on the run, and stress free cooking. Why? Because simplicity works! Holistic living isn’t just about the foods that we eat, it’s about loving ourselves, our bodies, and our lives.
In nearly all diets and cleanses on the market today, there is a huge component missing, it's the emotional piece, the unexpected human pitfall, and the missing key in making any nutrition program a lasting success. Let's face it, sheer willpower alone simply doesn't produce life long results. I help you avoid this pitfall and keep you moving in the right direction. I work with you to help you cultivate a deeper relationship with yourself, to learn to love yourself, to show you how to love healthy living, and I help you transition into the life that you truly want and deserve. By combining the best evidence-based nutritional science, results oriented goal setting, and mind-body holistic nutrition, I help you transform your relationship with yourself and the food that you eat. We’ll begin our journey together with a detailed intake form + your initial assessment. Just select your program below, and let's get started.
BARE COCONUT PROgram
The bare coconut program is the perfect start to whole body wellness and helps you bring your body into balance through nutrient rich wholesome foods and nutritional supplements. With bare coconut, you no longer have to guess which supplements are best for you. We start with a complete nutrition analysis, testing the body's neurological reflexes and pressure points. The neurological reflexes are derived from the part of the nervous system whose job is to regulate the functions of each and every organ. The pressure points are similar to those in the ancient Chinese system of acupuncture, which is thousands of years old. Each reflex represents a specific organ, tissue, or function, and indicates the effect that energy, or the lack of energy, is having on the body. By testing and balancing these reflex points, we have a system of monitoring your body at each visit that helps us identify your unique needs. Clients are typically seen once every six to twelve weeks. I provide you with the perfect plan with the exact nutrients you need to supplement your diet, either in food form or nutritional supplement form, in order to bring about about improved health. You'll be happy to know that I am not married to one particular product so you'll always have my most sincere recommendations based upon your specific needs. My recommendations are always about your success. Together, we harness your body's natural ability to function optimally so that you see, feel and experience true body radiance.
PURE COCONUT PROGRAM
The Pure Coconut program is the perfect nutritional coaching plan to help you achieve the healthiest version of you. When you're truly ready to connect to whole body holistic living, you'll feel an inner calling, a knowingness that it is time cleanse and renew. Whether you are new to holistic living, need support revamping your goals and creating life long habits, are managing illness, dealing with fertility issues, want to shed some extra weight, or you simply want to transition into a specialty lifestyle (ayurveda, alkaline, vegetarian, vegan, primal, etc.) we'll dive deep into the emotional and physical aspects of your specific goals and needs. Together we will dig deep to uncover the roots that are causing the symptoms that rob you of your energy and radiance. I will help you develop an easy to follow plan that focuses on your specific needs. Using food, lifestyle modification and supplementation, we will give your body what it needs to function properly. With pure coconut, you will receive all of the benefits of bare coconut + you'll also see the amazing results of your laser like focus and uniquely designed wellness plan. With your commitment and my support, you will have accountability and success. Before you know it, you'll feel confident, healthy, empowered, and fearless. Let's get started.
SHAKE OFF THE NERVES, AND TAKE THE FIRST STEP
As someone who truly LOVES coaching and elevating others, I am thrilled to start this incredible journey of supporting you as you rediscover the best version of you. Before we get started, it’s important to ask and consider is nutritional coaching right for you? Nutritional coaching is a very personal matter, are you ready?
WHAT I DO
I coach women, men, teens, and children to adopt and love healthy lifestyles.
I provide you with a well designed roadmap to help you navigate nutrition and your body.
I help you understand and battle against illness through detoxification, whole body-mind wellness, and pure focused living.
I help you become a limiting belief slayer.
I simplify holistic eating through education, meal planning, and nutrient rich whole food recipes.
I provide nutritional analysis via kinesiology and functional lab work.
I use a variety of top notch nutritional supplements to bring you the most potent and cost effective solutions for improving your health.
I educate you as to which whole food nutritional supplements and herbs your body really needs by using muscle testing and/or lab work.
I collaborate with your other health care professionals (gastroenterologist, chiropractic physician, oncologist, primary care physician, etc.)
I ENJOY WORKING WITH CLIENTS WITH THE FOLLOWING GOALS:
Weight loss
Improve body image
Fertility concerns
Develop fitness plans to improve physical health
Healing from cancer and other illness
Food allergies and sensitivities (see allergy solutions too)
Digestive issues
Postpartum nutrition and weight loss (I’ve been there ladies ….4 times)
Healing emotional relationship with food
Specialty lifestyles (alkaline, raw, vegan, vegetarian, etc.)
Combatting disease or illness (i.e. diabetes, heart health, cholesterol, etc.)
Much more!
AS A CLIENT OF MY PROGRAM, YOU WILL:
Use a positive approach to weight, body image, and nutrition
Establish a lifestyle plan that works for you
Learn how to nourish your body properly with whole organic foods
Approach health challenges (i.e. digestion, diabetes, low immunity, fatigue, mood issues, cancer, food allergies,) in a new way
Develop strategies to keep yourself accountable and on the right path
Learn to achieve your desired healthy weight and how to maintain your ideal weight
Increase your knowledge of nutrition and understand how your thoughts, feelings, and beliefs impact your weight, eating habits, and body image
Learn to listen to your body
Understand the vibrational component of foods and the endless benefits of clean eating
IS NUTRITION COACHING RIGHT FOR YOU? YOU’LL WANT TO WORK WITH ME IF:
You’re ready to put yourself and your health first
You’re open to a holistic, mind-body approach
You have a desire for guidance, accountability, support, and a positive coach to motivate and help you change your behaviors to get you where you want to be
You’re committed to making lifestyle changes I recommend to reach your goals
You’re dedicated to making lifelong changes and are ready for total life transformation
You want to work with a qualified and experienced nutrition professional that is completely supportive and wants nothing more than to see you rock your success!